Wholesome Recipes to Boost Your Immunity

In a world where health is more important than ever, bolstering your immune system is key to staying resilient against illnesses. While regular exercise, adequate sleep, and managing stress are vital components of a healthy lifestyle, nutrition plays a crucial role in supporting your immune function. With that in mind, we've curated a selection of wholesome recipes designed to boost your immunity and keep you feeling your best. 

Nourishing Recipes to Supercharge Your Immunity

1. Immunity Acai Bowl

Start your day on a nutritious note with an Immunity Acai Bowl. Acai berries are renowned for their high antioxidant content, which can help protect your cells from damage caused by free radicals. This vibrant bowl is packed with vitamins, minerals, and immune-boosting ingredients. Topped with crunchy granola and fresh berries, it's a delicious and energising way to kickstart your morning.

Serving Size - 1 serving 

Preparation Time - 10 minutes

Ingredients:

• 2 sachets of Amazonia Açaí Energy 
• 1 frozen banana 
• 1/2 cup frozen blueberries 
• 1 teaspoon Raw Wholefood Extracts Vitamin C+
• 1/3 cup freshly squeezed orange juice (add more if required to blend)

Directions:

• In a high-speed blender, combine all the ingredients. 
• Blend until smooth and creamy, ensuring all ingredients are well incorporated. 
• If needed, adjust the consistency by adding more freshly squeezed orange juice until the desired thickness is achieved. 
• Spoon the smoothie into a bowl. 
• Top with your choice of granola, nut butter, and/or fresh fruit for added texture and flavour. 

Serve immediately and enjoy your delicious Immunity Acai Bowl!

2. Green Goddess Salad Dressing

Elevate your salads with this Green Goddess Salad Dressing that's bursting with flavour and nutrients. Made with nutrient-rich ingredients, this dressing not only adds a delightful taste to your salads but also provides a dose of immune-supporting vitamins and minerals. Drizzle it over your favourite greens for a refreshing and nourishing meal.

Serving Size - 6 serving

Preparation Time - 15 minutes

Ingredients:

For the Salad Dressing: 

• 1/4 cup olive oil 
• 1/2 cup lemon juice 
• 1 tablespoon apple cider vinegar 
• 2 cloves garlic 
• 1 shallot, chopped 
• 1 cup fresh basil 
• 1 cup spinach 
• 1 teaspoon Raw Nutrients Greens 
• 1/3 cup nutritional yeast 
• 1/4 cup cashews 
• 1 teaspoon salt

For the Salad:

• 2 cups chopped iceberg lettuce and shredded cabbage 
• Assorted vegetables of your choice

Directions:

• In a high-speed blender, combine all the salad dressing ingredients (except for the iceberg lettuce and cabbage). 
• Pulse for 1-2 minutes until the mixture reaches a slightly chunky texture. 
• In a large mixing bowl, toss together the chopped iceberg lettuce, shredded cabbage, and your choice of assorted vegetables. 
• Pour the prepared salad dressing over the salad ingredients. 
• Gently mix until the salad is evenly coated with the dressing. 

Serve immediately as a fragrant and flavorful side salad to accompany your main dish.

3. Baked Lemon Puddings

Indulge your sweet tooth guilt-free with these Baked Lemon Puddings. Lemons are a fantastic source of vitamin C, known for their immune-boosting properties. Combined with wholesome ingredients like oat milk and coconut butter, these delightful puddings offer a satisfying treat that's both comforting and nourishing. Enjoy them as a dessert or snack for a refreshing burst of citrus flavour.

Serving Size - 4 serving

Preparation Time - 15 minutes

Ingredients:

• 1/2 cup melted coconut butter 
• 4 teaspoons lemon zest 
• 1/3 cup raw sugar (or coconut sugar) 
• 3 organic eggs, separated 
• 1/4 cup self-raising flour 
• 1 teaspoon Raw Wholefood Extracts Vitamin C+ 
• 1 1/4 cups oat milk 
• 1/3 cup lemon juice 
• Desiccated coconut, for sprinkling on top 
• Coconut yogurt, for serving (optional)

Directions:

• Preheat the oven to 180 degrees Celsius. 
• In a mixing bowl, combine the melted coconut butter, lemon zest, and sugar, mixing well. 
• Gradually add the egg yolks to the mixture, mixing until creamy. Then add the flour, Vitamin C powder, oat milk, and lemon juice, stirring until all ingredients are thoroughly combined. In a separate bowl, whisk the egg whites until firm peaks form. Gently fold the whipped egg whites into the lemon mixture.
• Pour the mixture into ramekins.
• Place the ramekins in a casserole tray filled with water to create a water bath. Bake for 35-40 minutes or until lightly golden on top.
• Optional: Sprinkle desiccated coconut on top before serving. 

Serve the baked lemon puddings hot, optionally accompanied by coconut yoghurt for added creaminess.

4. Orange Immune Smoothie

Kick your immune system into high gear with an Orange Immune Smoothie that's bursting with vitamin C and other essential nutrients. Blend it up for a quick and easy breakfast or snack that will help keep your immune system strong and resilient.

Serving Size - 1 serving

Preparation Time - 10 minutes

Ingredients:

• 2 small oranges, peeled 
• 1 frozen banana 
• 2 teaspoons Raw Wholefood Extracts Vitamin C+ 
• 1 handful of ice cubes 
• 1 Medjool date 
• 1 tablespoon Raw Protein Isolate Natural (optional) 
• 1/2 cup oat milk (add until desired texture is achieved)

Directions:

• Place all the ingredients into a blender. 
• Blend until smooth, ensuring the ice cubes are fully crushed. 
• Adjust the consistency by adding oat milk until your desired texture is achieved. 
• Pour the smoothie into a glass. 
• Optionally, top it with a dollop of vegan yoghurt for added creaminess. 
• Sprinkle a dash of cinnamon over the top for extra flavour. 

Serve immediately and enjoy your refreshing Orange Immune Smoothie!

5. Mango Pineapple Nice Cream

Cool off with a refreshing serving of Mango Pineapple Nice Cream that's sure to tantalize your taste buds. Rich in vitamins and antioxidants, this dairy-free dessert is a guilt-free indulgence that supports your immune health. Whether enjoyed on its own or as a topping for your favourite treats, this vibrant creamy dessert is a delicious way to boost your immunity.

Serving Size - 2 serving

Preparation Time - 5 minutes

Ingredients:

• 1 frozen mango 
• 1 frozen banana 
• 100g Amazonia Frozen Coconut 
• 1/2 cup frozen pineapple 
• 1-2 tablespoons Raw Nutrients Vitamin C 
• 1/4 cup coconut water

Directions:

• In a high-power blender, combine all the ingredients. 
• Blend until smooth and creamy, ensuring all ingredients are well incorporated. 
• Spoon the mixture into bowls. Add your choice of toppings for added flavour and texture. 

Serve immediately and enjoy your delicious mango pineapple nice cream!

Final Thoughts

Incorporating these wholesome recipes into your diet can help fortify your immune system and promote overall health and well-being. By fueling your body with nutrient-dense ingredients and delicious flavours, you can ensure that you're giving yourself the best possible chance to thrive. So why not give these recipes a try and experience the benefits for yourself? Your immune system will thank you for it!

Also, don’t forget to stock up on these wonderful key ingredients in each of these recipes from NatureLova. We have an array of natural health and beauty products that would ensure your body is always fit to fight the impurities out there.