When is the Best Time to Befriend Health Supplements

When is the Best Time to Befriend Health Supplements

With today’s modern lifestyle, getting the recommended amount of daily serving of all essential minerals and vitamins can be quite difficult if food is your only source. Thankfully, health supplements can save the day. From Vitamin D to collagen to probiotics, there are supplements for anything you can think of!

So, when can you start taking supplements? Well, there really is no right age to start. You can have nutrient requirements and deficiencies at every age. No matter what your age, there are supplements explicitly tailored for your age group. In fact, there are health supplements for children too! Here’s a quick overview of what supplements you can take at every age.

Supplements That Can Be Taken Depending on Your Age

Children

Generally, if children eat balanced meals, they will not need too many dietary supplements. However, vitamin C is a great supplement that can not only help battle a cold but also offer several other body-boosting benefits. It plays an essential role in maintaining a child's good health and development. For children above 3 years of age, you can give them organic supplements like Amazonia’s Raw Wholefoods Extracts Vitamin C+.

The vitamin has antioxidant properties, which improve the overall immune system and helps maintain health. However, the most important benefit of Vitamin C supplements for children is the healthy development of bones and teeth - which are very important during your child's formative years. Probiotics and prebiotics are also good for children. It can help maintain good gut health by optimising digestion. In addition, going for a plant-based supplement is excellent for relieving bloating and constipation. For example, you can try the Break It Down Plant-Based Digestive Enzymes Powder by Ora Organic. It contains 1 billion probiotics and prebiotics, which is a fuel for probiotics. Children can have it with water or add it to a tasty smoothie or oatmeal as it comes in powder form.

Teens

You can continue taking Vitamin C throughout your teen years. Its antioxidant properties can reduce cell damage caused by free radicals in the body. In addition, by increasing collagen formation, vitamin C can help repair and maintain body tissues, including the skin. It can also help repair connective tissue and heal wounds.

Vitamin C helps absorb iron from the food you consume and fights infections. It also releases a chemical called Carnitine, which breaks down fatty acids and generates energy. Plus, sufficient vitamin C intake will help keep your bones, teeth and gums healthy.

You can consider taking Ora Organic’s Well-wishes immune support supplement as it offers much more than just Vitamin C. It is packed with beneficial ingredients such as organic elderberry, astragalus, echinacea, ginseng, garlic, Chaga mushroom, and olive leaf extract.

These organic plant-based ingredients have immunostimulating properties. The antioxidant-rich supplement also helps reduce inflammatory signalling and oxidative stress over time. All you have to do is take three Well Wishes capsules daily and enjoy great immune-boosting benefits.

In Your 20s and 30s

You can also take the Ora Organic Well-wishes Immune Support Supplement in your 20s and 30s. The potent blend of adaptogenic herbs and plant extracts provides natural immunomodulating, antiviral, antibacterial, and antifungal properties.

You can add protein powder supplements to your diet to get additional essential micronutrients. Protein powder helps make enzymes and hormones, builds muscles, and repairs tissue. As it also aids weight loss and muscle toning, it’s a popular post-workout supplement. You can also take pre-workout supplements like Renewable Energy by Ora Organic to get more energy for your exercise sessions.

Collagen is another must-have supplement for you in your 20s and 30s. It helps fortify your bones and enhance skin structure. However, in your mid-20s to early 30s, your body’s ability to naturally produce collagen slows down. So taking oral collagen supplements can help you maintain the balance now as well in the long run. Collagen can also fuel your body post-workout, relieve joint pain, and boost digestive health.

Suffering from indigestion, bloating, or acid reflux? Take alkalinising powder by Ora organic to help regulate your body’s pH level. The alkaline powder can help neutralise stomach acid. Moreover, it can cleanse your bowel and even prevent kidney stones. Apart from digestive health, this powder can help boost the immune system and support stress relief.

Your 40s and 50s

In your 40s and 50s, you are more likely to suffer from gut health issues. So to manage it, relying on Ora Organic's Trust your Gut Probiotics is a good option. It can optimise your digestion and treat problems like bloating and constipation.

Digestive enzymes are another solution that aids digestion. These protein supplements break down your food in such a way that it becomes easy for your digestive tract to absorb them. If your digestion issues are related to the unbalanced pH level in your stomach, then alkaline powders can help.

Looking to lose weight? Take apple cider vinegar pills. These supplements increase fullness and help reduce daily calorie Intake. Apple cider vinegar may help lower blood sugar too.

In your 40s, wrinkles, fine lines, and other signs of skin ageing start to look more prominent. A daily dose of collagen will be beneficial to reduce these and improve overall skin health. However, there is no alternative to good rest. If you struggle to get enough sleep, try taking organic supplements containing valerian root and passion flowers like Ora Organic’s You’re A Knockout.

The 60s and Above

Older adults generally require higher levels of minerals and vitamins to maintain health. While your body becomes less effective, nutrient supplements can help augment bodily functions. One of the first supplements you can add to your list is collagen. Even though collagen is known for its role in improving skin, hair, and nail health, it has many more benefits. Collagen supplements can help older adults by improving heart health, brain health, and gut health. It can also prevent bone loss and reduce joint pain.

The elderly and seniors must also add protein powder supplements to their diet. This supplement can boost protein synthesis and thus enhance muscle performance. In addition, it can protect against sarcopenia and lower the risk of falls. To help prevent fractures, we recommend that older adults take one unit of Ora Organic’s Sol Food vitamin D3 supplement every day.

With age, digestive functions become slower and inefficient. Thankfully, there are digestive enzymes to aid digestion for older adults. But, that’s not all; you can also take natural sleep supplements to improve sleep and get the rest you require.

Conclusion

Now you know what you should grab for yourself and the family when walking through the vitamin aisle at the drugstore. There are many organic options to make up for most of the nutrients you may be lacking in your diet.

From pain relief to digestion aid to sleeping aid, there are health supplements for almost everything your body needs. However, keep in mind that they are not a replacement for healthy meals. They only supplement your food and ensure sufficient intake of various minerals and vitamins. It is never too late or early to start taking supplements, so if you haven’t started yet, include them in your daily routine today.