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Probiotics: Why They are Particularly Essential if You are a VeganIn recent years, the popularity of veganism has surged, driven by concerns for animal welfare, environmental sustainability, and he … read more

Vegan Protein Powder Versus Animal-based Protein Powder: Who Wins?In the world of fitness and nutrition, the debate between vegan and animal-based protein powders has sparked a considerable amount … read more

Self-care, as a concept, has sparked a lot of controversies in today's health trends. It is often misrepresented as selfishness or an excessive gratification of one's wants or desires. And sometime … read more

Clean eating has been trendy in the health community for the past few years, although there's no correct definition of what "Clean Eating" is. It’s more of a dietary approach than a specific diet c … read more