Health Supplements to Take with You While Travelling 

Who doesn’t love to travel? But, no one likes to fall ill on vacation. Unfortunately, travelling has some rather unpleasant tolls on your body - jet lag, insomnia, sniffles, and whatnot. In addition, travelling can disrupt digestion, the immune system, and even cardiac rhythm. So, how can you avoid getting sick on your vacation? It’s really as simple as taking some key supplements to curb the impacts of travel. If you are not sure which supplements to carry, we can help you.

In this article, we have listed a go-to list of supplements that can help you enjoy your vacation to the fullest. From sleep issues to stress to tummy troubles - you can find the right health supplements to tackle all these and more.

Health Supplements for Your Travel

Probiotics

Are you excited to try all the new food during your vacation but concerned you might get a traveller’s diarrhoea (TD)? Then probiotics are just what you need.

Did you know that around 30% to 70% of travellers get TD, depending on the travel place and the season? So take a good probiotic supplement, such as the Trust Your Gut - High Potency Probiotic with Prebiotic Capsules by Ora Organic and line your gut with good bacteria. Not only will this supplement protect you from diarrhoea during travel, but it will also enhance your immune health in general.

For all our women travellers, you can benefit from taking Lady Bugs - Women's Vegan Probiotics & Prebiotics Supplement Powder by Ora Organic. Made of 16 billion CFU probiotics and organic prebiotics, this supports optimal urinary tract and vaginal health.

Immunity Boosters

Taking an immune booster during your trip can help prevent several ailments. The Ora Organic’s Well Wishes Immune Support Supplement is a powerful blend of adaptogenic herbs and plant extracts. It contains algae extract, Vitamin C, and several other potent ingredients which have antiviral, antibacterial, immunomodulating, and antifungal properties.

The Amazonia Raw Immune Defence is another option. It contains 100% natural ingredients such as four essential oils, immune herbs, apple cider vinegar, and manuka honey. This oral spray is not only convenient for travel but a potent immunity booster for your peace of mind. Only four pumps of this spray can strengthen your immune function.

Collagen

Taking collagen supplements can have a surfeit of benefits. It has good anti-ageing properties and strengthens your nails. Improved collagen production also means you will have more muscle strength, joints, and stronger bones, most helpful when you’re on the move in your travels.

You can try the Ora Organic’s Aloe Gorgeous Organic Vegan Collagen-Boosting Powder Sachet. This vanilla-flavoured drink offers the goodness of aloe vera vitamin E, vitamin C, silica, and protein - all from plant-based sources. The blend of all these organic ingredients boosts collagen production in your body.

Alternatively, you can take the Raw Beauty Collagen Glow supplement by Amazonia. This supplement is available in many flavours, such as peach passionfruit, vanilla, and chocolate hazelnut. In addition to being delicious, it nourishes your body with Type I & III Marine Collagen and Vitamin C, which are great for your digestive system, skin, and hair.

Turmeric

Turmeric is a supplement you need to pack. It contains curcumin, a compound that has anti-inflammatory properties. The magic of turmeric can also extend to fixing anxiety, arthritis, and metabolic issues. Take the Ora Organic’s You’re Golden Organic Turmeric Curcumin tablets to keep your stress level at bay during travel. It can also give your body the right amount of boost your body needs after a long journey or a busy day of sightseeing.

Want more options? Try the Good As Gold Organic Turmeric Golden Milk Powder by Ora Organic and reap the additional benefits of coconut milk, ashwagandha, reishi mushroom, etc. You might also try Amazonia's Golden Latte made with turmeric, cinnamon, clove and ginger.

Sleep Aid

Sleep does not come as naturally as it should for most people, especially when there is a change in time zone. Not to mention, there is the added stress of travel. You can take the Ora Organic Sleep & Stress Support Capsules. It will provide a calming effect and enable a night of restful sleep.

Not a fan of tablets? Try the Natural Aid Insomnia Relief Oral Spray. A few sprays under your tongue one hour before bedtime and then again ten minutes before sleeping will do wonders.

Digestive Enzymes

Love trying out different food when you are travelling? Well, you are not alone, and it is okay if you do not want to eat mindfully while on vacation. However, expanding your palate and exploring new food can cause some digestive distress. Thankfully, there’s an easy solution to this!

All you have to do is take digestive enzymes with your meals. The enzymes will enable your body to break down the food and digest it efficiently. Looking for an excellent plant-based digestive enzyme? Try the Ora Organic Break it down Digestive Enzymes Capsules. The easy-to-take capsule contains 15 digestive enzymes and one billion probiotics.

Green Alkalinising Supplements

Finding a balanced meal when roaming in an unfamiliar location can be difficult. Despite your daily indulgence, you will find that sometimes the greens are forgotten. Now you can carry your greens in your bag and simply add them to your diet, even on a vacation day.

Simply add one scoop of Ora Organic’s Easy Being Green Organic Superfood Greens Powder to your water/smoothie/breakfast bowl and reap the benefits of three servings of greens. It is made from 20 different organic vegetables, herbs, algae, grasses, and superfoods. You may also want to try Amazonia’s Raw Nutrients Greens.

Throat Soothing Relief Oral Spray

Need a quick relief from dry, sore, or stinging throat? These are common symptoms you may experience if you catch flu or cold during your trip. Use Natural Aid’s Throat Soothing Relief Oral Spray as soon as you notice the first symptoms and get optimum effects.

The spray is suitable for anyone over the age of two. All you have to do this spray three times under the tongue every 15 minutes. Not that you can re-dose as required but do not use the spray more than 8 times in one day.

Sun Protection Supplement

Beach vacation or not, sun protection is non-negotiable. While sunscreen is a must, you can also get extra protection by taking a good sun protection supplement like Sun-Kissed - Sun-damaged Skin Support Capsules by Ora Organics.

Made with antioxidants such as Astaxanthin, organic apple, and beetroot, this supplement can prevent oxidative stress to your skin that is caused by harmful UV rays. In addition, it reduces facial lines, collagen degradation, and discolouration by supporting the body’s natural response to sun exposure and its effects.

Energy Boosters

Taking energy boosters can help you keep up with your hectic travel schedule. These supplements can help you stay hydrated and also enhance your electrolyte balance. Try out Ora Organic’s beet and pomegranate flavoured Pre-Workout & Energy Powder for a jitter-free boost of energy. It offers the benefits of green coffee beans, matcha tea, yerba mate, ginseng, and eleuthero root.

Renewable Energy Organic Pre-Workout & Energy Powder by Ora Organic is another clean energy source. It is packed with fruits and vegetables to boost blood flow and increase endurance.

You can also carry some protein bars like Amazonia Raw Protein Bar Triple Choc Brownie and IQBar’s Keto Plant Protein Bar - Peanut Butter Chip for instant energy while on the go. They are available in many delicious flavours. So, indulge in guilt-free snacking with these healthy bars on your next travel.

Conclusion

Getting all your nutrient requirements from your meals can be challenging. This becomes more difficult when you are on vacation and not paying much heed to what is on your plate. Thankfully, you can replenish your body with all that it needs by taking some clean health supplements. There is a supplement for everything from tummy ache to insomnia to fatigue. We have listed some helpful supplements that will help keep you healthy while you are away from home. So pack them well and take these supplements daily to enjoy your vacation without any glitches.