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Are you troubled by unexplained symptoms such as fatigue, weight gain, low mood, or itchy skin? If you have checked all possible causes and just cannot detect the problem, you may want to consider get … read more

Self-care, as a concept, has sparked a lot of controversies in today's health trends. It is often misrepresented as selfishness or an excessive gratification of one's wants or desires. And sometime … read more

Probiotics are good bacteria or microorganisms that can be found in certain foods and supplements. There are two strains of probiotics, namely, lactobacillus and bifidobacterium.They are often referre … read more

Clean eating has been trendy in the health community for the past few years, although there's no correct definition of what "Clean Eating" is. It’s more of a dietary approach than a specific diet c … read more

Staying fit should not be seasonal. However, with the holiday season just around the corner, we understand that stopping yourself from over-indulging in sweet and fatty foods can be quite the chall … read more

Are you concluding that any plant-based protein is good enough for everyday supplementation?As with many food nutrition products, there are varying quality levels of plant-based proteins available t … read more