8 Health Supplements Recommended for Men

Men and women both have different nutritional needs to maintain optimum health. For example, men need more protein as compared to women, while women need more calcium and iron. Generally, what you eat may not be a sufficient source of everything your body needs. As such, health supplements can come to the rescue. Yes, you can take supplements to aid physiological health and build muscle mass. 

So, what are some of the health supplements men should take? Well, the supplements needed by an individual depend on their age, diet, lifestyle, and requirements.

To help you, we have compiled some highly recommended supplements for men considering common deficiencies. Keep reading to learn about the most essential health supplements for men.

8 Best Supplements for Men

Protein

If you cannot get sufficient protein from your meals, you can take protein supplements to meet the nutritional requirements.

Organic plant-based protein powders are one of the best quality sources of protein. Not only is taking protein powder a convenient way to get all the goodness of protein, but it is also highly calorie efficient compared to taking protein from food sources. This means that taking protein powder will allow you to eat more other food, such as dietary fats or carbohydrates.

Protein powders are no longer associated only with gymgoers and athletes. However, it is also a requirement for ageing men. For, increasing protein intake can increase testosterone levels and help preserve muscles.

Digestive Aid

Digestive aids are great for improving digestion. They help break down our food into smaller components so that they are easily absorbed into the blood. Without digestive enzymes, your body cannot perform this essential task, and the nutrients in your food can go waste. As a result, it can lead to malnourishment along with a variety of gastrointestinal problems.

So if you are weighed down by uncomfortable gassiness or bloating, it is best to befriend a digestive aid. In addition, if you have recently increased your protein intake, you will benefit from taking a digestive aid.

Vitamin D

Did you know most people have a vitamin D deficiency? Vitamin D plays many roles in your body and impacts both physical and mental health. For example, a lack of sufficient vitamin D in men can lower testosterone levels. So, you must make efforts to get your required dosage of the vitamin.

Indeed, you can get your vitamin D dosage by increasing your exposure to the sun. However, this is not always possible. Vitamin D supplements are an easy solution to this. In addition to enhancing the testosterone level in men, vitamin D ensures normal muscle functions and improves anxiety symptoms. It also promotes calcium absorption in the body, which helps maintain bone health.

Ashwagandha

Ashwagandha, an ayurvedic herb, is another commonly recommended health supplement for men. The herb is usually recognised for its stress and anxiety-relieving properties, which in turn help maintain a healthy hormone balance. In addition, it improves concentration and increases energy levels.

While its significant benefits for your mental health are a good enough reason to take Ashwagandha, there is another reason why men should take it. The herb improves athletic performance and lean muscle gain.

It also boosts testosterone levels and fertility in men. Moreover, the health supplement has anti-inflammatory properties and can also help regulate your blood sugar.

Omega 3 Fatty Acid

Omega 3 is just the healthy fat your body needs and loves. While food sources such as fish, flaxseeds, and walnuts, are good sources of Omega 3 fatty acids, it is not possible to get all the Omega 3 you need from them alone. Fortunately, you can take pure organic Omega-3 supplements and reap all the benefits of this powerful nutrient.

It positively impacts your overall mental and physical health, particularly your heart, cognition, and brain. Another reason men should take Omega 3 is that it increases testosterone. However, as the human body cannot produce Omega 3s, it is mandatory to achieve the needed intake through external means.

Magnesium

Magnesium ensures overall wellness. The mineral plays crucial roles in several bodily functions such as protein synthesis, nerve function, regulation of cardiac rhythms, and blood glucose control. Furthermore, magnesium aids the absorption of calcium and other nutrients. It also has a soothing effect on your body. You can increase your magnesium intake by eating more magnesium-rich food such as bananas, black beans, almonds, and spinach. If you are still not meeting the nutritional requirements, you can take magnesium supplements.

Magnesium boosts testosterone and supports muscular health. In addition, it helps to reduce anxiety and stress.

Curcumin

Found in turmeric, curcumin can help your body in many ways. For example, it can combat chronic inflammation and enable healthy cellular processes. In addition, its antioxidant properties help neutralise free radicals, which slow down ageing and reduce the chances of many diseases.

Yes, the magic ingredient is known for having cancer-preventing qualities. It may help reverse the chances of heart disease. It can be used to treat arthritis and even Alzheimer's. Moreover, curcumin can alleviate symptoms of depression. With so many benefits, you have no excuse to avoid this health supplement.

Nitric Oxide

Nitric oxide is another essential health supplement that is vital for cardiovascular health. You can face many health concerns if you have impaired nitric oxide production. Low nitric oxide in the body can weaken your blood vessels and lead to heart disease, kidney disease, and high blood pressure. 

Taking organic nitric oxide supplements will widen your blood vessels and facilitate the efficient delivery of oxygen and blood throughout your body. This will, in turn, enhance your ability to exercise and decrease muscle soreness. In addition, it can also help treat erectile dysfunction.

Conclusion

Be it mental or physical, supporting our health is crucial. No matter how rugged men like to look, they need support from health supplements too. So, what supplements should you take? Even though this depends on factors like age and lifestyle, there are a few supplements that can help you.

These can help enhance muscle gain, reduce the chances of chronic diseases, and even elevate your mood. Identify what nutrients are lacking from your diet and choose your supplement accordingly. All you have to do is take your magnesium, protein powder, vitamin D, and other essential supplements to live a healthy life.