6 Nutritional Breakfast Recipes That You Must Try

We are excited to share with you six mouthwatering and nutritious breakfast recipes that are sure to kick-start your day on the right note! Breakfast is the most important meal of the day, and with these delectable recipes, you can fuel your body with essential nutrients, vitamins, and energy to keep you going throughout the morning.

Whether you're a fan of hearty oats, delightful pancakes, or protein-packed goodies, we've got you covered. Let's dive into these delicious breakfast options that are not only easy to make but will also leave you feeling satisfied and ready to tackle whatever the day has in store. Let the breakfast adventure begin!

6 Nutritional Breakfast Recipes

Berry Glow Pancakes

Serving Size - 2 servings

Preparation Time - 30 minutes

Ingredients:

• 1 cup almond meal 
• 1/4 cup all-purpose gluten-free flour 
• 2 teaspoons Raw Wholefood Extracts Women’s Multi
• 2 organic eggs (or vegan egg substitute) 
• 1/2 cup oat milk 
• 1/4 teaspoon salt (optional) 
• 1-2 teaspoon coconut oil for cooking

Berry Sauce:

• 1 cup frozen berries 
• 1/2 cup fresh orange juice 
• 1-2 tablespoons maple syrup

Directions:

• To prepare the berry sauce, combine all the sauce ingredients in a saucepan. Bring the mixture to a boil and then reduce the heat to a simmer for 5-10 minutes. Allow it to cool, and then transfer it to a blender. Blend until smooth.
• In a mixing bowl, combine all the dry ingredients for the pancakes. 
• Add the 'wet' ingredients (organic eggs or vegan egg substitute and oat milk) to the dry ingredients and mix well to form a smooth batter.
• Place coconut oil in a non-stick pan and melt it over medium heat. 
• Pour a small amount of batter (approximately 1/4 cup) onto the hot pan. Cook for 1-2 minutes or until bubbles start to form on the surface. Flip the pancake and cook for another minute or until both sides are golden brown.
• Transfer the cooked pancakes to serving plates.
• Top the pancakes with coconut yoghurt, the prepared berry sauce, and fresh berries.

Enjoy your delicious and nutritious pancakes with a delightful berry coulis topping!

Scrambled Oats With Berry Compote

Serving Size - 2 servings

Preparation Time - 20 minutes

Ingredients:

• 3/4 cup rolled oats 
• 1 organic egg (or vegan egg substitute) 
• 1 ripe banana 
• 1 teaspoon Raw Probiotics Biotic Ferment
• 1/2 teaspoon cinnamon 
• 1/2 tablespoon organic coconut oil for cooking 
• Coconut yoghurt and honey/maple syrup to serve

Berry Compote:

• 1 cup frozen mixed berries 
• 1 Tablespoons maple syrup or honey 
• 1/2 lemon, juiced

Directions:

• Start by preparing the berry compote. In a saucepan, heat the frozen mixed berries over medium-high heat for 3-4 minutes.
• Bring the berries to a boil, then reduce the heat and let them simmer for an additional 2-3 minutes. Occasionally press the berries to release more of their juices without fully mashing them.
• Stir in the maple syrup (or honey) towards the end of the cooking time. Adjust the amount of lemon juice and sweetener according to your preference.
• Remove the berry compote from the heat and set it aside to cool.
• In a small mixing bowl, combine the rolled oats, organic egg (or vegan egg substitute), ripe banana, Raw Probiotics Biotic Ferment, and cinnamon. Mix well to ensure everything is evenly incorporated. 
• Place the organic coconut oil in a non-stick pan and allow it to melt over medium heat.
• Spoon the oat mixture into the pan and press it flat. Cook for 2-3 minutes until the bottom is golden. 
• Use a spatula to gently scramble the oat mixture until it turns golden and nicely cooked.
• Serve the scrumptious oat scramble with a dollop of coconut yoghurt and the delightful berry compote. 
• Add honey or maple syrup according to your taste preference, and enjoy your nutritious and delicious breakfast!

Relish these mouth-watering and healthy pancakes with berry compote as your first meal.

Strawberry Cheesecake Chia Cups

Serving Size - 2-3 servings

Preparation Time - 120 minutes

Ingredients:

• 1/4 cup chia seeds 
• 1/2 cup filtered water 
• 1/3 cup cashews 
• 1/2 cup coconut yoghurt 
• 1/4 cup strawberries, fresh or frozen 
• 1 tablespoon Raw Beauty Collagen Glow Unflavored 
• 1 tablespoon honey 
• 1 teaspoon vanilla essence 
• 1 teaspoon beetroot powder (optional - for colour and nutrition boost)

Directions:

• In a bowl, combine the chia seeds and filtered water. Mix well and set aside while you prepare the strawberry blend.
• In a blender, combine all the remaining ingredients (cashews, coconut yoghurt, strawberries, Raw Beauty Collagen Glow, honey, vanilla essence, and beetroot powder if using). Blend until you achieve a smooth mixture.
• Once the chia seeds have swollen and absorbed the water, stir in the strawberry blend to combine everything.
• Transfer the mixture into jars or containers and refrigerate for 1-2 hours to allow it to set. 
• Serve the delicious and nutritious chia pudding with an extra dollop of coconut yoghurt and/or fresh berries on top.

Enjoy this delightful and nourishing chia seed pudding as a wholesome breakfast or a healthy snack!

Vanilla Hazelnut & Fig Pancakes

Serving Size - 3 servings

Preparation Time - 25 minutes

Ingredients:

• 1 cup hazelnut flour 
• 2 tablespoons Raw Protein Isolate Vanilla
• 2 organic eggs (or vegan egg replacement) 
• 1/2 cup oat milk 
• 1 teaspoon vanilla essence 
• 2 figs, sliced 
• 1 tablespoon maple syrup (plus extra to serve) 
• 1 teaspoon organic coconut oil for cooking Coconut yoghurt to serve

Directions:

• In a bowl, combine hazelnut flour and Raw Protein Isolate Vanilla. In another bowl, whisk the organic eggs (or vegan egg replacement). Add oat milk, maple syrup, and vanilla essence, and mix everything together thoroughly.
• Create a well in the dry ingredients (hazelnut flour and protein powder mixture) and gradually pour in the wet ingredients. Stir gently to combine everything into a smooth batter.
• Heat organic coconut oil in a non-stick pan over medium heat.
• For each pancake, pour a small amount of the batter onto the pan and press a sliced fig gently into the batter as it cooks.
• Cook the pancakes for about two minutes or until bubbles appear on the surface. Then, flip the pancakes and cook for another minute on the other side.
• Serve the delicious hazelnut and protein pancakes with coconut yoghurt, fresh figs, and a drizzle of extra maple syrup.

Enjoy a delightful and nutritious pancake breakfast with the goodness of hazelnut flour and protein, complemented by sweet and juicy figs!

Quick Breakfast Quinoa

Serving Size - 1 serving

Preparation Time - 20 minutes

Ingredients:

• 1 serving Raw Nutrients Women's Multi
• 1/2 cup quinoa 
• 1 cup coconut milk 
• 1 tablespoon desiccated coconut 
• 1/2 teaspoon cinnamon 
• 1 tablespoon sweetener of choice (optional)

Directions:

• Cook quinoa according to the package directions, using coconut milk instead of water for added flavour.
• In a mixing bowl, combine the cooked quinoa with the remaining coconut milk, desiccated coconut, cinnamon, and sweetener of choice (if using). Mix everything together well. 
• Serve the quinoa breakfast bowl topped with a sprinkle of Raw Nutrients Women's Multi for added nutritional benefits.
• Add a dollop of coconut yoghurt and some fresh berries on top to enhance the taste and presentation.

Enjoy your wholesome and nourishing quinoa breakfast bowl, enriched with the goodness of Raw Nutrients Women's Multi!

Overnight Tiramisu Oats

Serving Size - 1 serving

Preparation Time - 10 minutes

Ingredients:

• 1/2 cup oats 
• 1 tablespoon Raw Protein Paleo Fermented Salted Caramel
• 1 tablespoon chia seeds 
• 3/4 cup oat milk 
• 1 shot coffee 
• 2 teaspoons maple syrup or honey 
• 1 teaspoon vanilla extract

Toppings:

• 1/4 cup coconut yoghurt 
• Cacao powder for dusting

Directions:

• In a small bowl, combine all the ingredients (except coconut yoghurt and cacao powder). Mix everything well to ensure all ingredients are evenly distributed.
• Cover the bowl and refrigerate the mixture overnight to allow the flavours to meld and the chia seeds to thicken.
• The next morning, give the mixture a quick stir to make sure it's well combined. 
• Top the delicious coffee-infused oat and chia mixture with a dollop of coconut yoghurt. 
• Dust the top with cacao powder for an extra touch of flavour and presentation. 
• Enjoy your scrumptious and nutritious overnight oats with a delightful coffee twist and creamy coconut yoghurt topping!

This breakfast will provide you with a delightful boost of energy and satisfy your taste buds at the same time.

Final Thoughts

There you have it, six nutritional breakfast recipes that are both nourishing and delicious, making them the perfect way to start your day. From the comforting warmth of overnight oats to the refreshing goodness of smoothie bowls, these recipes cater to a variety of tastes and dietary preferences. Remember, a well-balanced breakfast not only helps with physical health but also sets a positive tone for the rest of your day, improving focus, productivity, and overall well-being.

So, the next time you find yourself rushing through your morning routine, take a moment to savour the joy of preparing and enjoying a nutritious breakfast. With these recipes at your fingertips, you can easily incorporate healthy and wholesome ingredients into your morning meal, giving yourself the nourishment you need to conquer the day ahead. Also add in organic and vegan health supplements to your diet to ensure your body gets all the nutrients it requires. Here's to a healthier and happier breakfast experience!