5 Healthy and Filling Snack Recipes that You Must Try 

When hunger strikes between meals, it's tempting to reach for a bag of chips or a sugary treat. However, those options often leave us feeling unsatisfied and craving more. Fortunately, we have curated a collection of five delicious snack recipes that not only nourish your body but also keep you feeling full and energised throughout the day.

These snacks are packed with wholesome ingredients, balanced nutrients, and mouthwatering flavours that will satisfy your cravings while promoting overall well-being. Whether you're looking for a quick bite to fuel your workouts or a guilt-free treat to enjoy during a movie night, these healthy snack recipes are sure to become your new favourites.

Get ready to tantalise your taste buds and discover a world of nutritious snacking options that will leave you feeling satisfied and nourished. So, let's dive into these five must-try snack recipes that are both delicious and filling!

Healthy Snack Recipes

Choc Caramel Cluster Granola

Serving Size - 10 serving

Preparation Time - 50 minutes

Ingredients:

• 1/2 cup honey (or maple syrup) 
• 1/3 cup olive oil 
• 1/3 cup cacao powder 
• 2-3 tablespoons Raw Protein Slim & Tone Chocolate Caramel 
• 1 teaspoon sea salt 
• 3 cups rolled oats 
• 1 cup Buckinis (activated buckwheat groats) 
• 1 cup walnuts (or your preferred choice of nuts)

Directions:

1. Preheat your oven to 150 degrees C (300 degrees F).
2. In a large mixing bowl, combine the honey (or maple syrup), olive oil, cacao powder, Raw Protein Slim & Tone Chocolate Caramel, and sea salt. Mix well until all the ingredients are thoroughly combined.
3. Add the rolled oats, Buckinis, and walnuts to the bowl. Stir everything together until the dry ingredients are evenly coated with the mixture.
4. Spoon the mixture onto a baking tray lined with parchment paper. Press the mixture firmly to form one large-sized bar.
5. Place the tray in the preheated oven and bake for 35-40 minutes until the bars are firm and slightly golden.
6. Once baked, remove the tray from the oven and cover it. Allow the bars to cool completely.
7. Once cooled, break the bars into clusters and transfer them to an airtight jar for storage.

Enjoy your homemade protein-packed chocolate caramel bars!

Tahini Protein Balls

Serving Size - 10 serving

Preparation Time - 15 minutes

Ingredients:

• 1 cup sunflower seeds 
• 1/2 cup almond meal 
• 2 tablespoons Raw Protein Isolate Vanilla 
• 1/2 cup rolled oats 
• 2 teaspoons chia seeds 
• 3 tablespoons hulled tahini 
• 3 tablespoons maple syrup 
• 1/2 teaspoon salt Sesame seeds and chopped pistachios for rolling

Directions:

1. Combine all the ingredients except the sesame seeds and pistachios in a high-power blender. Blend until the mixture reaches a sticky consistency. Be careful not to over-blend to maintain texture.
2. With your hands, shape the mixture into small balls. If desired, roll each ball in sesame seeds and chopped pistachios for added flavour and texture.
3. Transfer the balls to an airtight container and refrigerate.

Enjoy these nutritious and delicious sunflower seed protein bites, chilled from the fridge!

Turmeric Macadamia Butter

Serving Size - 8 serving

Preparation Time - 5 minutes

Ingredients:

• 2 cups raw macadamias 
• 2-3 tablespoons coconut oil 
• 1-2 teaspoons Amazonia Raw Golden Latte Powder
• 1/2 teaspoons salt

Directions:

1. In a blender, combine the raw macadamias, coconut oil, Amazonia Raw Golden Latte Powder, and salt. Blend the ingredients on a low-speed setting for 30 seconds to 1 minute until the mixture turns into a smooth butter-like consistency.
2. Transfer the macadamia butter to an airtight jar and store it in the refrigerator.
3. Alternatively, you can enjoy the macadamia butter on toast with avocado and micro greens.

Recipe Note:

• The macadamia butter will keep for about 7 days. 
• Please note that the butter will harden in the fridge, so allow it some time to soften at room temperature before serving. 
• It is best enjoyed when freshly made for optimal flavour and texture. 

Indulge in the creamy goodness of homemade macadamia butter, whether spread on toast or used as a versatile ingredient in various recipes!

Salted Caramel & Peanut Protein Bites

Serving Size - 6-8 serving

Preparation Time - 20 minutes

Ingredients:

• 14 Medjool dates, pitted 
• 1/4 cup Ceres Salted Caramel Peanut Butter 
• 1 tablespoon coconut sugar 
• 2 tablespoons coconut oil 
• 5 tablespoons water 
• 2 teaspoons Raw Protein Paleo Fermented Salted Caramel 
• 1 block (approx. 100g) of 85% dark chocolate 
• Garnish: Peanuts

Directions:

1. If your Medjool dates still have pits, remove them.
2. In a blender or food processor, combine the pitted Medjool dates, Ceres Salted Caramel Peanut Butter, coconut sugar, coconut oil, water, and Raw Protein Paleo Fermented Salted Caramel. Blend until the mixture is smooth and creamy.
3. Take silicone moulds and fill them about 3/4 with the salted caramel mixture.
4. Break up the block of dark chocolate into a microwave-safe bowl. Microwave it in 30-second increments, stirring each time, until the chocolate is melted and smooth.
5. Pour the melted chocolate over the salted caramel mixture into the moulds, filling them completely.
6. Repeat this process until all the moulds are covered.
7. Top each filled mould with peanuts for garnish.
8. Place the moulds in the freezer for 4 hours or overnight until the chocolate is set.

Enjoy these decadent salted caramel peanut butter cups, chilled and ready to indulge in!

Protein Rice Crispy Squares

Serving Size - 10 serving

Preparation Time - 15 minutes

Ingredients:

• 1 serving RawFIT Performance Protein Smooth Vanilla 
• 2 cups rice cereal 
• 1 cup desiccated coconut 
• 1 cup peanut butter 
• 1 cup rice malt syrup 
• 2 tablespoons coconut oil

Directions:

1. Combine the rice cereal, desiccated coconut, and RawFIT Performance Protein Smooth Vanilla in a mixing bowl. 
2. In a microwave-safe bowl or on the stovetop, melt the peanut butter, rice malt syrup, and coconut oil until well combined. 
3. Pour the melted mixture into the bowl with the cereal mixture. Stir until the cereal is thoroughly coated with the mixture. 
4. Line a baking tray or dish with parchment paper. Transfer the mixture to the lined tray or dish and press it down firmly to form an even layer. 
5. Place the tray or dish in the refrigerator and let it chill until the mixture is set. 
6. Once set, remove from the fridge and cut into squares or bars.

Enjoy these delicious and protein-packed vanilla rice cereal bars as a satisfying snack or on-the-go fuel!

Conclusion

Incorporating healthy and filling snacks into your daily routine not only satisfies your hunger but also supports your overall well-being. The five recipes explored in this article offer a delightful balance of taste, nutrition, and satiety. From protein-packed energy balls to nutrient-rich granola bars, these snacks are designed to keep you fueled and focused throughout the day.

By opting for these homemade snacks instead of reaching for processed and unhealthy alternatives, you're making a conscious choice to prioritise your health. These recipes feature wholesome ingredients, natural sweeteners, and an array of flavours that will excite your palate without compromising your nutritional goals.

Remember, snacking doesn't have to be synonymous with guilt or mindless eating. With these five recipes, you can indulge in delicious snacks that nourish your body and support your active lifestyle. So, why not give them a try and start enjoying the benefits of healthy snacking today?

At Naturelova, you can get all the protein powders listed above and much more. Explore different blends and flavours today and make magical recipes that will make your body and taste buds will thank you.